Fasting Tracker

FORGE
YOUR
FAST

A clean, precise, protocol-aware fasting tracker.

No recipes. No calorie counting. No coaching. No accounts. No subscriptions.
Just one file. $4.99, paid once. Lifetime access to the tool.

Get it for $4.99 See the app
FASTING
23h · OMAD
79%
Fasting For
00
Days
:
18
Hrs
:
22
Min
:
03
Sec
Phase
Ketosis
Next: Autophagy
05:37:56
Eating window: 18:00 – 19:00
OMAD· 16:8· 72H EXTENDED· KETOSIS· AUTOPHAGY· STREAK TRACKING· MULTI-PROTOCOL· NO CLOUD· DEEP FAST· DAY OVERRIDES· OMAD· 16:8· 72H EXTENDED· KETOSIS· AUTOPHAGY· STREAK TRACKING· MULTI-PROTOCOL· NO CLOUD· DEEP FAST· DAY OVERRIDES·
01

Built for just fasting — daily and extended

Run your daily intermittent fasting (16:8, 18:6, OMAD, 20:4, or whatever works for you) while also stacking longer extended fasts — 48h, 72h, or more.

Forge Your Fast lets you run multiple protocols at the same time. The longest active protocol automatically takes priority. When your extended fast ends, your daily rhythm continues without manual resets.

Set it once. It just works.

Plan screen — 2 active protocols
02

Live Dashboard

See exactly where you are right now:

Live countdown timer · Progress ring · Current biological phase (Fed → Ketosis → Autophagy → Deep Fast) · Next phase estimate · Your eating window

One-tap logging for hunger, energy, mood, and weight. Notes stay attached to each fast.

Biological phases are time-based estimates. Actual metabolic states vary by individual.

Today screen — live timer and phase
03

History & Stats

Every completed fast is saved on your device.
Review your pattern with a calendar heatmap, completion rate, current streak, and personal records.

Fully private. No cloud. No login. Everything stays on your phone.

Week
Month
Year
All time
May 2026
16 fasts ✓
M
T
W
T
F
S
S
✓
✓
3
✓
✓
✓
✓
✓
✓
10
✓
✓
✓
✓
✓
✓
17
✓
✓
✓
✓
✓
9
16
Fasts
89%
Rate
🔥12
Streak
Who it's for

Important: Fasting is not suitable for everyone. Always consult with your physician before starting any fasting regimen, especially extended fasts. This app is a tracking tool only; it does not monitor vital signs or physical health and does not provide medical advice.

For those who fast — this gives you one reliable place to plan, track, and see your progress — whether you're just starting with intermittent fasting or already doing longer extended fasts.

One-time purchase
$4.99
Paid once. Lifetime access to the tool.
Instant access| Works offline in any modern browser| Android and iOS compatible| All data stored only on your device
Buy Forge Your Fast — $4.99

By purchasing, you agree to immediate access and acknowledge that you waive your right to a refund for this digital product.

Get the most out of your purchase:

📱 iOS: Tap Share → Add to Home Screen
🤖 Android: Tap Menu (⋮) → Install App or Add to Home Screen

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Questions? support@forgeyourfast.com